Therapy is structured around three clinical axis: body psychotherapy, trance work and relational psychotherapy. 

In many instances body psychotherapy may initially look like other psychotherapeutic approaches: you talk about your concerns and problems and the work develops from there.

A typical body psychotherapy session will focus on three aspects; the quality of the client-therapist relationship, talking and bodywork. Bodywork can include touch, breathing, sound and movement. It aims to release tensions, increase our sense of aliveness, to express and connect with our emotions and our body and to open to mindfulness.

Often, many of us - especially when we are struggling or are in pain- can only manage to be aware of our experiences in a fragmented or disconnected way, and we get ensnared in negative patterns of attending to and processing our distress in a harmful, often selective way. We may impose past experiences and conclusions on our current challenges and even on those around us. This limits our capacity for presence and connection.

The simple use of body awareness can allow us to access a whole world of neglected, internal information, both for the client and the therapist. With curiosity we can explore, through posture, movement, breathing and awareness, powerful feelings and conflicts which people learn to repress and suppress over a lifetime.